What is licorice and why eat? Learn some of its benefits

Benefits

To many, the name licorice may sound like chircena honey, but in reality, it is not. The roots of the licorice tree, but not honey, have various health benefits like honey.

Licorice has been used for hundreds of years as a home remedy for various physical ailments. The roots contain many bioactive compounds, but the most well-known ingredient is glycyrrhizic acid. Lico-rice is available in various forms, such as extract, powder, and tea.

Many types of herbal remedies have been used since ancient times to stay healthy. Numerous plants and fruits are used in this type of treatment. Licorice is a name known since ancient times. This element of natural qualities will be discussed here. You will find the answers to your various questions in this article. For example, what is licorice, advantages, disadvantages, where to get it, rules of eating, benefits of powder, price, etc? So let’s get started.

* What is licorice

The English name is Licorice. Which is written in English as yashtimadhu or josti modhu. Unani name: Achlus-sus. Many people mistakenly hear the name Jastimadhur and think it is like Madhur. In fact, it is basically the root of a tree. But it is no less nutritious than honey. It has been used in making ayurvedic medicines for thousands of years.

* Licorice nutritional value

About 1.5 ounces of black licorice contains 33 grams of carbohydrates, 140 calories, 1 gram of protein, 1 gram of fat, 6 grams of sugar, and 1 gram of fiber.

* Benefits of eating licorice

Licorice is an herbal medicine to enhance memory and eliminate bad breath, including phlegm, sore throat, and chest congestion. Therefore, let us discuss some of its advantages-

* Eliminates stomach problems

Licorice is used in heartburn, stomach ulcers, colitis, gastritis, inflammation of the lining of the stomach, and inflammatory diseases of the upper digestive tract, said Julie Upton, a renowned dietitian in the United States. Licorice is a sedative anti-inflammatory, so it can protect against ulcerative colitis or inflammation of the intestines. A study published in Evidence-Based Complementary and Ulcerative Medicine found that dextrose-enriched licorice is effective in curing stomach ulcers.

* Controls stress

Licorice can help if you are often under stress. According to a report in the medical journal Molecular and Cellular Endocrinology, it helps the body regulate the stress hormone cortisol more effectively.

* Improves respiratory health

Licorice can be used to treat acute respiratory problems (such as coughs, sore throats, asthma, and bronchitis), said Rebecca Park, founder of Remedies for Me.com. Licorice can cure upper respiratory tract infections caused by bacteria. It can remove mucus from the lungs and relax bronchial spasms or muscle contractions in the bronchial tubes.

* Increases immunity

Licorice contains antioxidants and strengthens the immune system. A study published in the Journal of Food Chemistry found that licorice removes harmful free radicals from the body and improves the body’s immune system.

* Rejuvenates the skin

Dr. “Whether you use licorice internally or externally, it benefits the skin,” Park said. He added, ‘Licorice contributes to the cure of foot problems in athletes due to skin eczema, psoriasis, inflammation, sunburn, redness and foot fungus. You can use a topical solution prepared from licorice extract to get rid of skin swelling and itching.

* Licorice is an antibiotic

Glycyrrhizin inhibits the growth and reproduction of various solid pathogens. Licorice can prevent various bacteria and fungi that cause disease. In this way, various diseases cannot easily settle in the body.

* Improves dental health

Licorice is a versatile herb that can keep your teeth and gums healthy. According to research published in the Journal of Natural Products, licorice contains two effective antibacterial ingredients that can prevent the growth of bacteria involved in tooth decay and gum disease.

* Rules for eating licorice

It can be drunk by soaking licorice in boiling water and mixing it with honey. It can be drunk with milk. Again you can mix licorice, cinnamon, and ginger with tea. You can eat as much licorice powder as you want.

* Side effects of excessive licorice consumption

While licorice is a healthy addition to your diet, it is important to keep in mind that there may be some side effects to goodness. Dr. “Eating too much licorice can be dangerous for potassium levels in the body, which can lead to heart problems and muscle weakness,” Upton said. Medicines used for heart problems) Licorice should not be taken while taking it, as licorice can make these health problems worse or reduce the effectiveness of the medicine. According to the US Food and Drug Administration, two ounces of black licorice a day for two consecutive weeks may require hospitalization, so do not consume this herb continuously and do not consume more than two ounces at a time.

References:

risingbd.com

bangla.bdnews24.com

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